Common Causes of Ankle Injuries:
Tripping or Falling:
Accidental falls can strain or twist the ankle.
Awkward Landings:
After jumping or sudden movements, the ankle may suffer.
Impact:
Car crashes or other sudden impacts can harm the ankle.
Twisting, Rolling, and Rotating:
These motions strain ligaments and tendons.
Recognizing Ankle Injury Symptoms:
Pain:
Discomfort in the affected area.
Swelling:
Noticeable swelling around the ankle.
Bruising:
Skin discoloration due to injury.
Weight Bearing Difficulty:
Inability to walk or bear weight on the ankle.
Arch Height Changes:
An increase in arch height.