Ankle Pain Treatment in Simi Valley, CA

Ankle Pain: Causes, Symptoms, and Treatment

At SoCal Medical Center, we understand that ankle pain can impact anyone, not just athletes. Everyday activities like walking or running on uneven surfaces can lead to serious ankle issues.

While athletic injuries are common culprits, half of all ankle sprains occur during sports activities.

Common Causes of Ankle Injuries:

Tripping or Falling:

Accidental falls can strain or twist the ankle.

Awkward Landings:

 After jumping or sudden movements, the ankle may suffer.

Impact:

Car crashes or other sudden impacts can harm the ankle.

Twisting, Rolling, and Rotating:

These motions strain ligaments and tendons.

Recognizing Ankle Injury Symptoms:

Pain:

Discomfort in the affected area.

Swelling:

Noticeable swelling around the ankle.

Bruising:

Skin discoloration due to injury.

Weight Bearing Difficulty:

 Inability to walk or bear weight on the ankle.

Arch Height Changes:

An increase in arch height.

Diagnosis and Treatment:

Consultation:

Our podiatrists assess the injury’s cause by discussing events leading up to discomfort.

Diagnostic Tests:

X-rays help identify underlying issues.

Initial Treatment

(Ankle Sprains)

Rest

Ice

(apply cold compresses)

Elevation

(keep the ankle raised)

Compression

(use a bandage)

Advanced Conditions:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Physical therapy
  • Cortisone injections

Remember, early intervention is crucial. If ankle pain persists or worsens, seek professional care promptly. SoCal Medical Center is here to support your recovery!